This is kind of cool, let's see if it works. If you want to try to lose weight, you might want to eat in complete silence. A recent Brigham Young University study found that snackers who focused on hearing the sound of their own eating- chewing, chomping, crunching-- consumed nearly one-third fewer calories without even trying. So try to eat your food in a peaceful place and be mindful of every bite. See if it works!