After hearing of the Iowa college student, Mollie Tibbetts, who went missing while on a solo run July 19th, now is a great time to talk to your kids and friends about running in groups. Make sure someone knows where you are running and for how long, and when you should be finished. Also, make sure your phone is charged and with you in case of an emergency. Here's a few other great ideas on ways to stay safer while out on a run.
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