Why One Expert Says Crawling might be a Great Form of Exercise

IF you are running out of fresh at home exercise ideas you may want to try CRAWLING!! Professional trainer and crawling advocate Tim Anderson says moving around on all fours can correct years of physical damage and return us to our earliest forms. He wrote a book called "Pressing Reset" in 2013 and in it he talks about how we were made to crawl. He says it's great for strengthening core muscles, reverses round shoulders, improves hip stiffness and lessens back pain!! Sign me up! I'm gonna go clean my floors right now!