Melissa Forman in the Morning

Melissa Forman in the Morning

Melissa Forman in the MorningFull Bio

 

SO Many More Health Benefits to Coffee Than Just Waking You Up

  • The New York Times listed coffee's numerous health benefits of your cup of COFFEE, which includes reducing the risk of:
  • Parkinson's Disease
  • Heart disease
  • Type 2 diabetes
  • Gallstones
  • Depression
  • Liver cancer
  • Melanoma 
  • Prostate cancer
  • Studies also show that drinking four or five eight-ounce cups of coffee a day could reduce death rates. A 30-year study found that participants who drank between three and five cups of joe per day with 15% less likely to die early than those who don't drink coffee.
  • There are still risks to drinking coffee, especially for pregnant women. Caffeine can cross into the fetus and give a higher risk of miscarriage, low birth weight, and premature birth. It's recommended that pregnant women take in less than 200 milligrams, or under two cups of coffee, per day.

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