YouTuber Göran Winblad recently shared a video on his experience of running every day for 850 days.
In the video, Winblad described how his health was impacted by the runs.
"Even if it's a short run, just 10 or 20 minutes, I do better work and I can keep focused for so much longer if I've had some physical activity to start the day,” Winblad said.
Winblad also gave caution to those starting out, saying, "When I started to run every single day I had already quite a lot over many years, so for somebody starting out running, I would for sure not recommend doing it daily, because running leads to quite high forces to your joints and muscles and tendons."